Weigh In record (no journal entry) for 10 December 2014
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108.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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989 kcal
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Fat: 24.04g | Prot: 98.30g | Carbs: 91.94g.
Breakfast: Kiri Kiri, Oranges, Jambon de Dinde, Pain Complet. Lunch: Cora Riz Basmati, Coca-Cola Coca-Cola Zéro (Canette), Espadon, Kiwi. Dinner: Espadon, Carrefour Asperges Vertes. more...
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Losing 2.8 kg a Week
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