Weigh In record (no journal entry) for 24 January 2023
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71.6 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1063 kcal
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Fat: 36.24g | Prot: 39.11g | Carbs: 135.64g.
Breakfast: Kellogg's Special K Original, Maredsous Light 7%, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Juicy Sinaasappelsap, Everyday Magere Yoghurt, Speltbrood, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht. Lunch: Banaan, AH Zaanlander 48+ Jong Belegen. Dinner: Hamburger, Witlof. Snacks/Other: Côte d'Or Mignonnette Melk, Rode Tafelwijn. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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