Weigh In record (no journal entry) for 10 December 2014
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2118 kcal
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Fat: 89.02g | Prot: 62.21g | Carbs: 272.77g.
Breakfast: Caribou Coffee Apple Blast (Medium), Bananas. Lunch: Doritos Cool Ranch Tortilla Chips, White Castle Barq's Root Beer, White Castle French Fries (Regular), White Castle Double Cheeseburger. Dinner: Turkey Sandwich. Snacks/Other: Water. more...
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Losing 5.1 kg a Week
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