Weigh In record (no journal entry) for 24 January 2023
|
86.1 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
624 kcal
|
Fat: 40.70g | Prot: 32.05g | Carbs: 32.50g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Омлет с Помидорами. Lunch: ВкусВилл Салат Витаминный с Лимонной Заправкой, Котлета Домашняя. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|