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еще совсем чуть-чуть и дойду до 69. Эту цифру я не видела лет 7-8
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70.2 kg
Lost so far: 24.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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894 kcal
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Fat: 35.45g | Prot: 55.05g | Carbs: 88.66g.
Breakfast: Мандарины, Ашан Киви, Вареное Яйцо, Грецкие Орехи, Чай с Молоком. Lunch: Яшкино Зефир в Кондитерской Глазури, Курица Вареная, Подлива, Barilla Penne Rigate. more...
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2103 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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o222ak77's Weight History
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