Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nelia1975
Journal
24 Jan 23
nelia1975's Journal, 24 Jan 23
nelia1975's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2023
59.2 kg
Lost so far:
7.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
485 kcal
Fat: 24.88g | Prot: 26.30g | Carbs: 39.66g.
Breakfast:
Future Life Granola Crunch.
Lunch:
Woolworths Chicken Breast Fillet, Butternut Kürbis.
Dinner:
Lachsforelle, Brokkoli.
Snacks/Other:
Lindt 90% Dark Chocolate.
more...
93 kcal
Exercise:
Pilates - 29 minutes, Samsung Health - 23 hours and 31 minutes.
more...
Losing 4.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nelia1975's Weight History
View Complete History