Weigh In record (no journal entry) for 24 January 2023
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1314 kcal
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Fat: 55.52g | Prot: 83.31g | Carbs: 122.81g.
Breakfast: Banane, Aldi Cashewkerne, Blaubeeren, DM Sportness Eiweiß 90 Shake, Milsani Speisequark Magerstufe, GutBio Mandeldrink Ungesüßt & Geröstet, Chia-Samen. Lunch: Lyttos Griechisches Natives Olivenöl Extra, Cucina Parmigiano Reggiano, Lyttos Griechisches Natives Olivenöl Extra, Chef Select Frische Cappelletti Spinat. Dinner: Develey Salatliebe - Joghurt Dressing, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Milsani Speisequark Magerstufe, Cucina Grissotti Sesam, Äpfel, Sun Snacks Salzbrezeln, Sun Snacks Mini Brotchips, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
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Losing 0.2 kg a Week
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