Weigh In record (no journal entry) for 24 January 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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4463 kcal
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Fat: 128.89g | Prot: 227.72g | Carbs: 592.92g.
Breakfast: Alnatura Blütenhonig , Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Banane, Bulk Powders Smooth Peanut Butter , Gut & Günstig Delikatess Prosciutto Cotto, Ja! Bagels mit Sesam. Lunch: Like Meat Filetstücke Döner-Art , Barilla Pesto Alla Calabrese, Edeka Fusilli. Dinner: DM Sportness Protein Cookie, Oatly Aufstrich Gurke & Knoblauch , Vivera Vegane Knusprige Tenders, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Edeka Protein Wraps, Medjool Datteln. Snacks/Other: Medjool Datteln, Alnatura Sojadrink Natur, Nesquik Cornflakes, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Sandwich Vollkorntoast . more...
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Gaining 0.7 kg a Week
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