Weigh In record (no journal entry) for 10 December 2014
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1891 kcal
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Fat: 61.54g | Prot: 99.19g | Carbs: 240.19g.
Breakfast: Café, Fugini Amendocrem, Nutrella Pão Integral 7 Grãos. Lunch: Alface, Ovo Mexido, Lentilhas, Arroz Integral. Dinner: Café, Batavo Requeijão Cremoso Light, Aurora Poulet, Nutrella Pão Integral Light 7 Grãos, Tomates. Snacks/Other: Max Titanium Femini Whey, DNA Designer Feme, Vitamina de Banana, Maçã, Club Social Original. more...
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2312 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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