Weigh In record (no journal entry) for 24 January 2023
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92.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1091 kcal
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Fat: 39.18g | Prot: 47.50g | Carbs: 129.83g.
Breakfast: Arla Skyr Bosvruchten, Crownfield Crunchy Muesli Naturel. Lunch: Hela Curry Kruiden Ketchup Original, Jumbo Goudeerlijk Speltbrood , De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: AH Verspakket Marokkaanse Couscous . Snacks/Other: Jumbo Naturel Cake, AH Petit Fours. more...
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Losing 3.5 kg a Week
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