Weigh In record (no journal entry) for 24 January 2023
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67.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1885 kcal
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Fat: 63.99g | Prot: 72.65g | Carbs: 263.89g.
Breakfast: Whole Earth Beurre de Cacahuète 99%, Banana. Lunch: Bouton d'Or Moutarde de Dijon Bio, Apple, Shallots, Zucchini, Low Fat Greek Yogurt, Broccoli, Extra Virgin Olive Oil, Lidl Pilon de Poulet. Dinner: Notre Jardin Roquette, Suntat Ajvar Hot, Harry's 100% Mie. Snacks/Other: Mulino Bianco Abbracci, LU Cent Wafers, Brown Sugar, Bio Village Crêpe Nature, Apple. more...
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Losing 9.8 kg a Week
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FredDelv's Weight History
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