Weigh In record (no journal entry) for 10 December 2014
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75 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1619 kcal
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Fat: 105.10g | Prot: 97.37g | Carbs: 71.62g.
Breakfast: Be Light Delikatess Salami, Aldi Abendbrot Eiweisbrot, Ja! Pflanzen-Margarine, Be Light Delikatess Salami, Barney's Best Peanut Butter Creamy, Gemischte Nüsse. Lunch: Honig-Senf-Dressing, Gekochtes Ei, Aldi Rindswurst, REWE Delikatess Gewürzgurken Süß-Sauer, Rote Zwiebeln. Dinner: Aldi Salatcup Hähnchen, K-Classic Hänchenbrust. more...
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Losing 0.3 kg a Week
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