Weigh In record (no journal entry) for 24 January 2023
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1279 kcal
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Fat: 49.74g | Prot: 47.94g | Carbs: 162.93g.
Breakfast: Kaffee, Aldi Milch 3,5%, Obstsalat, Kölln Haferflocken. Lunch: Äpfel, Alnatura Knäckebrot Roggen & Dinkel, Allos Linsen Aufstrich Rot. Dinner: Sahnesauce, Lachs, Nudeln (Gekocht). more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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