Weigh In record (no journal entry) for 10 December 2014
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60.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2029 kcal
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Fat: 53.44g | Prot: 93.26g | Carbs: 314.60g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels, Groentensoep. Dinner: Spruiten, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jules Destrooper Natuurboterwafels, Peren, LU Boudoir, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2596 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 1 hour, Sewing - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 3 hours and 55 minutes, Resting - 6 hours and 25 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 5 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 20 minutes, Desk Work - 1 hour, Showering - 10 minutes. more...
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Losing 2.1 kg a Week
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