Weigh In record (no journal entry) for 24 January 2023
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62 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1431 kcal
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Fat: 65.92g | Prot: 73.48g | Carbs: 139.11g.
Breakfast: Dew Fresh Full Cream Milk, Selati Sucralose Sweetener Sticks, Nescafe Gold Blend, Nescafe Gold Cappuccino, Grenade Carb Killa High Protein Bar - Fudge Brownie. Lunch: Pasta Salad with Tuna. Dinner: Grated Cheddar Cheese, Vegetable Oil, Cooked Tomato and Onion (Fat Added in Cooking), Italian Style Zucchini (Canned) , Potato Bake, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Woolworths Mini Roast Chicken Pies. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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