Weigh In record (no journal entry) for 23 January 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1873 kcal
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Fat: 51.61g | Prot: 140.42g | Carbs: 162.81g.
Breakfast: Перекресток Самса с Говядиной, Белый Город Молоко 2,5%, Яйцо, Белый Хлеб, Экомилк Масло Сливочное 82,5%. Dinner: Мираторг Говяжий Бульон, Макфа Кеспе, Куриное Филе. Snacks/Other: Вино. more...
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Losing 1.3 kg a Week
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