Weigh In record (no journal entry) for 10 December 2014
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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936 kcal
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Fat: 34.51g | Prot: 57.00g | Carbs: 106.35g.
Breakfast: Coffee, Cappuccino, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Scrambled Egg (Whole, Cooked), Boiled Egg. Lunch: Vlasic Baby Sweets Pickles, Boiled Egg. Dinner: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Grapefruit. more...
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Losing 0.1 kg a Week
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