Weigh In record (no journal entry) for 24 January 2023
|
90.7 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 January 2023:
|
1478 kcal
|
Fat: 73.55g | Prot: 129.39g | Carbs: 74.62g.
Breakfast: Coffee with Skim Milk, Nature Made Vitamin C Adult Gummies, Smarty Pants Smarty Pants Vitamins, GNC AMP Sustained Protein Blend. Lunch: Plain Greek Yogurt , Peanut Butter Granola, Wellsley Farms Peanut Butter Dark Chocolate Nut Bar. Dinner: Chicken Egg Foo Yung. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whatever81's Weight History
|