Weigh In record (no journal entry) for 24 January 2023
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2289 kcal
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Fat: 84.49g | Prot: 120.96g | Carbs: 249.80g.
Breakfast: Tadım Sarı Leblebi, Nutella Nutella, Asya Armutu, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Orman Kebabı, Patlıcan Musakka, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Tam Yağlı Süt, Nestle Nesfit Ballı Bademli. more...
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steady weight
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