Weigh In record (no journal entry) for 24 January 2023
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80.1 kg
Lost so far: 20.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1626 kcal
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Fat: 42.36g | Prot: 98.12g | Carbs: 214.36g.
Breakfast: Osötade Frysta Hallon, Kaffe, Banan, Havregrynsgröt. Lunch: Maträtt Korv Naturell, Ketchup Osötad, Gullök, Senap Söt-Stark, Tomatpuré, Basmatiris, Mat Extra 4%. Dinner: ICA Morot, Santa Maria Tacosås Hot, Blandad Sallad, ICA Nötfärs 5%, Basmatiris (Kokt). Snacks/Other: Kalles Kaviar, Kokt Ägg, Mild och Syrlig Ost 10%, Sportbröd, Light, Rökt Lantskinka, Rökt Fläskfilé, Mild och Syrlig Ost 10%, Sportbröd, Light, Rökt Lantskinka, Rökt Fläskfilé. more...
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Losing 1.8 kg a Week
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Jesper Gustavsson's Weight History
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