Weigh In record (no journal entry) for 24 January 2023
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2100 kcal
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Fat: 102.36g | Prot: 77.86g | Carbs: 229.20g.
Breakfast: Honig, Vollkorntoast, Milbona Quark Magerstufe. Lunch: Kokosmilch, Maggi Klare Gemüsebrühe, Olivenöl, Blumenkohl, Karotten, Aldi Rote Paprika, Edeka Speisekartoffeln. Dinner: Call A Pizza Pizza Salami. Snacks/Other: Aldi Kaffeeweißer , Walnüsse, Äpfel. more...
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Losing 3.5 kg a Week
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Mooshexerl's Weight History
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