Weigh In record (no journal entry) for 10 December 2014
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55 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1225 kcal
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Fat: 63.07g | Prot: 71.08g | Carbs: 94.69g.
Breakfast: Danone Danio Waniliowe, Łaciate Mleko 2%, Słonecznik, Melvit Płatki Owsiane Górskie. Lunch: Słonecznik, Zielone Oliwki, Czarne Oliwki, Ole! Suszone Pomidory w Oleju z Ziołami, Słodkie Żółte Papryki, Galbani Mozzarella, Fit & Easy Mieszanka Sałat Family. Dinner: Pierś z Kurczaka Gotowana, Pierogi z Mięsem. Snacks/Other: Banan. more...
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2043 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 50 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 3 hours and 40 minutes, Resting - 10 hours and 34 minutes, Spinning - 30 minutes, Treadmill - 15 minutes. more...
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Losing 0.1 kg a Week
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MisstyWitch's Weight History
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