Weigh In record (no journal entry) for 24 January 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1003 kcal
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Fat: 63.99g | Prot: 75.94g | Carbs: 13.42g.
Breakfast: Мираторг Баффало Стейк из Мраморной Говядины. Lunch: Chikalab Chikapie Milk Chocolate + Milk Butter, Вареное Яйцо. Dinner: Boombar Батончик Глазированный "Фундучное Пралине", Село Зеленое Творог 9%. more...
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Losing 2.1 kg a Week
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Anka- srilanka's Weight History
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