Weigh In record (no journal entry) for 24 January 2023
|
97.4 kg
Lost so far: 4.2 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2446 kcal
|
Fat: 65.87g | Prot: 104.63g | Carbs: 349.40g.
Breakfast: Valio Lohkeava Jogurtti Mustikka. Lunch: Ananas, Kevätrulla, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Goudajuusto, Voi, Mansikat, Myllyn Paras Kaurapuuro, Vitasia Sweet Chili Sauce, Maatilan Parhaat Raejuusto. Snacks/Other: Maitokahvi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamsteri4ever's Weight History
|