Weigh In record (no journal entry) for 24 January 2023
|
79.9 kg
Lost so far: 5.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1360 kcal
|
Fat: 71.41g | Prot: 66.96g | Carbs: 111.01g.
Breakfast: AH Tijgerbrood Bruin, Ferrero Yogurette. Lunch: Mandarijn, AH Houdbare Lactosevrije Volle Melk, Hello Fresh Ravigotesaus, Gebakken Kibbeling. Dinner: Johma Pikante Kip-Kerrie, Wasa Vezelrijk Cracker, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Snacks/Other: Dolce Gusto Latte Macchiato. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Streef61's Weight History
|