Weigh In record (no journal entry) for 24 January 2023
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93.9 kg
Lost so far: 32.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1670 kcal
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Fat: 95.68g | Prot: 105.23g | Carbs: 100.20g.
Breakfast: Банан, Хлеб с Отрубями, Сало, Вареное Яйцо. Lunch: Грейпфрут, Песочное Печенье, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Простоквашино Сметана 10%, Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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gurtowaja91's Weight History
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