Weigh In record (no journal entry) for 10 December 2014
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1678 kcal
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Fat: 80.63g | Prot: 44.98g | Carbs: 199.23g.
Breakfast: Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba, Café, Jussara Leite Desnatado. Lunch: Nutry Barra de Cereais Trufa, Peras, Polenguinho Polenguinho Pocket Light. Dinner: Oreo Biscoito Sabor Chocolate com Recheio Sabor Baunilha, Requeijão, Arroz Branco, Seara Lingüiça Calabresa, Kibon Sorvete Laka. Snacks/Other: Polenghi Polenguinho Pocket Light, Maçã. more...
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1735 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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