Weigh In record (no journal entry) for 10 December 2014
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107.4 kg
Lost so far: 15.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1105 kcal
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Fat: 50.30g | Prot: 50.09g | Carbs: 110.20g.
Lunch: Enchilada with Beef and Cheese, Daisy Sour Cream, White Rice (Long-Grain, Cooked), Burrito with Beef, Beans and Cheese. more...
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Losing 1.2 kg a Week
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