Weigh In record (no journal entry) for 24 January 2023
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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576 kcal
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Fat: 25.87g | Prot: 28.10g | Carbs: 78.63g.
Breakfast: Tropicana Slim Oat Drink Vanillicious. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pop Ice Pop Ice, Air Kelapa, Cilok. more...
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Losing 2.8 kg a Week
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entiinwahyu's Weight History
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