Weigh In record (no journal entry) for 24 January 2023
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66.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1386 kcal
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Fat: 37.49g | Prot: 61.62g | Carbs: 150.23g.
Breakfast: Ouma Muesli Rusks, Nescafe Ricoffy, Parmalat Full Cream Milk, Dew Fresh Low Fat UHT Milk. Lunch: Rhodes Baked Beans in Tomato Sauce, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Egg (Whole) , Tomatoes, Clover Cheddar Cheese , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Snacks/Other: Hall's Lozenges, Health Connection Wholefoods Collagen Powder, Nutriday Low Fat Strawberry Yoghurt, Safari Seedless Raisins. more...
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Losing 0.7 kg a Week
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Sheemie1973's Weight History
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