Weigh In record (no journal entry) for 24 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2749 kcal
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Fat: 94.90g | Prot: 80.29g | Carbs: 387.57g.
Breakfast: Sambal Goreng, Santan, Terung Dimasak, Terong Balado, Tempe Goreng, Tempe Rebus, Udang Goreng, Nasi Putih. Lunch: Sambal Goreng, Santan, Terung Dimasak, Tempe Rebus, Terong Balado, Dendeng Sapi, Nasi Putih. Dinner: Sambal Goreng, Dendeng Sapi, Tempe Goreng, Terong Balado, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng, Nabati Rolls , Gery Chocolatos, Milkita Milk Lollipop, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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