Weigh In record (no journal entry) for 24 January 2023
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77.1 kg
Lost so far: 0.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1500 kcal
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Fat: 38.28g | Prot: 105.89g | Carbs: 206.83g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Telur, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram. Dinner: Bakso Goreng, Pentol, Apel (tanpa Kulit), Dimsum, Salak. Snacks/Other: Ceres Meses, Blue Band Serbaguna, Sari Roti Roti Gandum, Lemon, Madu, Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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anisa.mus's Weight History
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