Weigh In record (no journal entry) for 24 January 2023
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1540 kcal
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Fat: 72.66g | Prot: 87.20g | Carbs: 133.44g.
Breakfast: SPAR Ватрушка Королевская, Домашняя Выпечка Манник. Lunch: Салат Айсберг, Виктория Лазанья по-Сицилийски. Dinner: Первый Вкус Кефир 0,1%, Талицкий Молочный Завод Творог Обезжиренный, Простоквашино Творог 5%. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 0.4 kg a Week
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OlyaChera2022's Weight History
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