Weigh In record (no journal entry) for 23 January 2023
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59 kg
Lost so far: 8.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1168 kcal
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Fat: 57.68g | Prot: 85.22g | Carbs: 74.65g.
Lunch: Bacon, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Perdigão Salsicha, Frango Assado. Dinner: Hambúrguer Caseiro, Visconti Pão de Forma Integral, Sadia Mussarela, Bacon, Ovo Frito. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Mel, Banana Prata, Ovo. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Crossfit - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ismene.barcelos's Weight History
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