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hiks
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1264 kcal
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Fat: 50.12g | Prot: 67.41g | Carbs: 140.88g.
Lunch: Teh Manis, Tahu Goreng, Tempe Goreng Tepung, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Nastar, Rose Brand Tepung Beras, Bakso Daging Sapi, Jeruk Keprok (Jeruk Mandarin), Nissin Walens Cheese Soes, Nissin Walens Cheese Soes, Kue Cucur. more...
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Gaining 0.5 kg a Week
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natnachay's Weight History
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