Weigh In record (no journal entry) for 24 January 2023
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71.4 kg
Lost so far: 23.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1238 kcal
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Fat: 40.24g | Prot: 48.50g | Carbs: 177.18g.
Breakfast: Pepaya. Lunch: Urap, Kemangi, Selada, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Bacem, Nasi Merah. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Red Velvet Cake, Bakpao. more...
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Gaining 0.6 kg a Week
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isnawafiq24's Weight History
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