Weigh In record (no journal entry) for 24 January 2023
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1808 kcal
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Fat: 41.58g | Prot: 72.66g | Carbs: 286.48g.
Breakfast: Buah Naga, Quaker Rolled Oats, Madu, Kayu Manis, Chia Seed, Noccio Peanut Butter (Chunky). Lunch: Singkong Rebus, Finna Sambal Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Nanas, Ikan Gabus, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Ikan Asin, Kecambah, Jantung Pisang, Carrefour Genjer, Urap. Snacks/Other: Jambu Kristal, Garuda Kacang Telur, Es Krim. more...
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Losing 0.1 kg a Week
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