Weigh In record (no journal entry) for 10 December 2014
|
104.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2014:
|
1386 kcal
|
Fat: 50.50g | Prot: 85.25g | Carbs: 140.13g.
Breakfast: Oatmeal. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Domex Superfresh Growers Dark Sweet Cherries, Jennie-O Ground Turkey 93/7, Oranges. Snacks/Other: Cheddar or Colby Cheese (Lowfat), heb Bakery shop, HEB Cheddar Cheese & Jalapeno Sausage, Guerrero Flour Tortillas (Fajita Size). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|