Weigh In record (no journal entry) for 24 January 2023
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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439 kcal
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Fat: 21.18g | Prot: 15.53g | Carbs: 48.54g.
Lunch: Kraft Singles , Sari Roti Roti Tawar Kupas, Morin Selai Kacang, Sayur Lodeh. Dinner: V-Soy V-Soy Multi-Grain, Nestle Honey Gold Flakes. Snacks/Other: Silver Queen Cashew Milk Chocolate. more...
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Losing 2.1 kg a Week
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amaliasunaryo's Weight History
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