Weigh In record (no journal entry) for 24 January 2023
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1511 kcal
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Fat: 73.98g | Prot: 77.82g | Carbs: 134.99g.
Breakfast: Telur Rebus, Soya Bean Milk Multi-Grain, Instant Oatmeal, Chia Seed. Lunch: Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Mie Ayam. Dinner: Lontong, Sate Taichan. more...
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Losing 2.8 kg a Week
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