Weigh In record (no journal entry) for 24 January 2023
|
103.4 kg
Lost so far: 8.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
662 kcal
|
Fat: 49.21g | Prot: 35.88g | Carbs: 16.27g.
Breakfast: Переславский Хлебозавод Хлеб Дарницкий в Нарезке, Нескафе Кофе с Молоком без Сахара , Жареное Яйцо, Таврия Колбаса Финская , Красная Цена Сыр Российский. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Танюшка0379's Weight History
|