Weigh In record (no journal entry) for 24 January 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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724 kcal
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Fat: 24.15g | Prot: 42.87g | Carbs: 89.19g.
Breakfast: Quaker Instant Oatmeal, Pisang, Frisian Flag Susu Low Fat. Lunch: Belut, Saori Saos Tiram, Ayam Goreng, Tempe, Nasi Putih, SuperIndo Pakcoy, Bimoli Minyak Goreng. more...
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Losing 1.3 kg a Week
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nendennurkhodijah's Weight History
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