Weigh In record (no journal entry) for 24 January 2023
|
105.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1859 kcal
|
Fat: 55.42g | Prot: 119.21g | Carbs: 228.55g.
Lunch: Muscle First Whey Protein Isolate, Hataku. Dinner: Banana, Muscle First Whey Protein Isolate, Tomatoes, Olive Oil , Pasta (Made Without Egg, Cooked) , Chicken Leg (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cooked Carrots, Carrots, Hataku. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauldub91's Weight History
|