Weigh In record (no journal entry) for 10 December 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1492 kcal
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Fat: 48.98g | Prot: 93.14g | Carbs: 183.80g.
Breakfast: Panera Bread Artisan Focaccia, Skippy Creamy Peanut Butter. Lunch: Campbell's Pork & Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Laughing Cow Mini Babybel Light Original, Gedney Baby Dills, Gedney Baby Dills, Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. more...
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steady weight
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clydebrown's Weight History
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