Weigh In record (no journal entry) for 24 January 2023
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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986 kcal
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Fat: 31.22g | Prot: 87.89g | Carbs: 97.59g.
Breakfast: Ubi Ungu Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Buncis, Tahu, Dada Ayam. Dinner: Kewpie Roasted Sesame Dressing, Sayur Bening Bayam, Putih Telur Matang, Tempe. Snacks/Other: Sunpride Banana. more...
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Gaining 0.7 kg a Week
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aininurkartika's Weight History
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