Weigh In record (no journal entry) for 24 January 2023
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1930 kcal
|
Fat: 47.18g | Prot: 199.36g | Carbs: 161.88g.
Breakfast: Biokul Yogurt Plain, Kiwi Fruit, Muscle First Pro Isolate, Quaker Rolled Oats, Blue Diamond Almond Breeze Original. Lunch: Sari Roti Roti Tawar (2), Muscle First Pro Isolate, Blue Diamond Almond Breeze Original, Egg. Dinner: Mayo Mushroom Sauce, Butter , Chicken Breast. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Muscle First Pro Isolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|