Weigh In record (no journal entry) for 24 January 2023
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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948 kcal
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Fat: 27.56g | Prot: 44.28g | Carbs: 139.52g.
Breakfast: Kopi, Jeruk. Lunch: Soto Ayam. Dinner: Sup Ayam. Snacks/Other: Risoles, Brownies, Jambu Biji. more...
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Gaining 3.5 kg a Week
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nengtini's Weight History
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