emeererye's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

58.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1510 kcal

Fat: 53.35g | Prot: 66.52g | Carbs: 188.22g. Breakfast: Soto Ayam. Lunch: Tahu Isi, Tahu Goreng, Kue Bolu. Dinner: Telur Ceplok, Nasi Putih, Lezza Pisang Goreng . more...

1468 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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emeererye's Journal, 24 Jan 23

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emeererye's Weight History