Weigh In record (no journal entry) for 22 January 2023
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64.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1892 kcal
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Fat: 47.73g | Prot: 87.97g | Carbs: 285.60g.
Lunch: Mangas, Banana Prata, Feijão Fradinho Cozido, Grão-de-Bico Cozido, Batata Inglesa Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Ameixas, Ovo Cozido, Pizza de Queijo de 36 cm (Massa Fina), Pizza Marguerita. Snacks/Other: Bold Snacks Bold Tube Avelã , Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Mel, WS Naturais Granola sem Açúcar , Morangos, Banana Prata, Danone Yo Pro Banana. more...
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Gaining 0.1 kg a Week
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bastoscami's Weight History
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