Weigh In record (no journal entry) for 23 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3052 kcal
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Fat: 120.12g | Prot: 131.53g | Carbs: 350.90g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Omenat, Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Parsakaali, Mifu Texmex, Tomaattipyree, Polpa Tomaattimurska, Mustapavut, Sipulit, Valkosipuli, Sokeri. Dinner: Suklaakakku (Suklaakuorrutuksella), Mr. Panini Kana, Maitokahvi. Snacks/Other: HK Kana-Pesto Panini, Maitokahvi. more...
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Losing 3.5 kg a Week
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